Pistachios vs Large Sea Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Large Sea Shells
The Verdict: Which is Better?
When placing Pistachios and Large Sea Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 210 more calories per 100g than Large Sea Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (6.67g) compared to the milder Large Sea Shells (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Sea Shells is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 20g per 100g, outperforming Large Sea Shells in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Large Sea Shells?
It depends on your goals. Pistachios has 567 calories, while Large Sea Shells has 357 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Large Sea Shells?
There is a difference of 210 calories per 100g between the two products.
