Pistachios vs Golden Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pistachios
Golden Original
The Verdict: Which is Better?
When placing Pistachios and Golden Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pistachios is the more energy-dense option here, packing 24 more calories per 100g than Golden Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pistachios contains significantly more sugar (8g) compared to the milder Golden Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Original is undeniably the healthier pick.
Looking to build muscle? Pistachios offers a protein boost with 22g per 100g, outperforming Golden Original in this category.
Frequently Asked Questions
Which is healthier: Pistachios or Golden Original?
It depends on your goals. Pistachios has 560 calories, while Golden Original has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Pistachios vegan?
No, Pistachios is not certified vegan.
What is the calorie difference between Pistachios and Golden Original?
There is a difference of 24 calories per 100g between the two products.
