Head-to-Head Analysis

Pistachios Chili Roasted No Shells vs Mini Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pistachios Chili Roasted No Shells

Pistachios Chili Roasted No Shells

Not Vegan
VS
Package of Mini Donuts

Mini Donuts

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
456 kcal
2g
Sugars
22.8g
13g
Fat
24.6g
6g
Protein
3.5g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Pistachios Chili Roasted No Shells and Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pistachios Chili Roasted No Shells is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pistachios Chili Roasted No Shells takes the lead with only 2g of sugar per 100g, whereas Mini Donuts contains 22.81g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pistachios Chili Roasted No Shells offers a protein boost with 6g per 100g, outperforming Mini Donuts in this category.

Frequently Asked Questions

Which is healthier: Pistachios Chili Roasted No Shells or Mini Donuts?

Pistachios Chili Roasted No Shells appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pistachios Chili Roasted No Shells vegan?

No, Pistachios Chili Roasted No Shells is not certified vegan.

What is the calorie difference between Pistachios Chili Roasted No Shells and Mini Donuts?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.