Head-to-Head Analysis

PISTACHIOS KERNELS RAW vs Buddy Creme Filled Wafers Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PISTACHIOS KERNELS RAW

PISTACHIOS KERNELS RAW

Not Vegan
VS
Package of Buddy Creme Filled Wafers Bars

Buddy Creme Filled Wafers Bars

Not Vegan
Nutritional Facts (per 100g)
614 kcal
Energy
538.5 kcal
0g
Sugars
38.5g
45g
Fat
30.8g
20g
Protein
7.7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing PISTACHIOS KERNELS RAW and Buddy Creme Filled Wafers Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PISTACHIOS KERNELS RAW is the more energy-dense option here, packing 76 more calories per 100g than Buddy Creme Filled Wafers Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, PISTACHIOS KERNELS RAW takes the lead with only 0g of sugar per 100g, whereas Buddy Creme Filled Wafers Bars contains 38.46g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? PISTACHIOS KERNELS RAW offers a protein boost with 20g per 100g, outperforming Buddy Creme Filled Wafers Bars in this category.

Frequently Asked Questions

Which is healthier: PISTACHIOS KERNELS RAW or Buddy Creme Filled Wafers Bars?

It depends on your goals. PISTACHIOS KERNELS RAW has 614 calories, while Buddy Creme Filled Wafers Bars has 538.46 calories. Check the detailed table above for sugar and fat content.

Is PISTACHIOS KERNELS RAW vegan?

No, PISTACHIOS KERNELS RAW is not certified vegan.

What is the calorie difference between PISTACHIOS KERNELS RAW and Buddy Creme Filled Wafers Bars?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.