Head-to-Head Analysis

Pistachios Sea Salt & Pepper vs Sliced White Sourdough Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pistachios Sea Salt & Pepper

Pistachios Sea Salt & Pepper

Not Vegan
VS
Top Pick
Package of Sliced White Sourdough Loaf

Sliced White Sourdough Loaf

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
235 kcal
7.1g
Sugars
2.9g
46.4g
Fat
1.6g
21.4g
Protein
7.9g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Pistachios Sea Salt & Pepper and Sliced White Sourdough Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pistachios Sea Salt & Pepper is the more energy-dense option here, packing 336 more calories per 100g than Sliced White Sourdough Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pistachios Sea Salt & Pepper contains significantly more sugar (7.14g) compared to the milder Sliced White Sourdough Loaf (2.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced White Sourdough Loaf is undeniably the healthier pick.

Looking to build muscle? Pistachios Sea Salt & Pepper offers a protein boost with 21.4g per 100g, outperforming Sliced White Sourdough Loaf in this category.

Frequently Asked Questions

Which is healthier: Pistachios Sea Salt & Pepper or Sliced White Sourdough Loaf?

It depends on your goals. Pistachios Sea Salt & Pepper has 571 calories, while Sliced White Sourdough Loaf has 235 calories. Check the detailed table above for sugar and fat content.

Is Pistachios Sea Salt & Pepper vegan?

No, Pistachios Sea Salt & Pepper is not certified vegan.

What is the calorie difference between Pistachios Sea Salt & Pepper and Sliced White Sourdough Loaf?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.