Head-to-Head Analysis

Pistachios Shelled Roasted with Sea Salt vs Quick Cooking White Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pistachios Shelled Roasted with Sea Salt

Pistachios Shelled Roasted with Sea Salt

Not Vegan
VS
Top Pick
Package of Quick Cooking White Oats

Quick Cooking White Oats

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
375 kcal
2g
Sugars
1g
13g
Fat
8g
6g
Protein
11g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Pistachios Shelled Roasted with Sea Salt and Quick Cooking White Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pistachios Shelled Roasted with Sea Salt is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pistachios Shelled Roasted with Sea Salt or Quick Cooking White Oats?

It depends on your goals. Pistachios Shelled Roasted with Sea Salt has 160 calories, while Quick Cooking White Oats has 375 calories. Check the detailed table above for sugar and fat content.

Is Pistachios Shelled Roasted with Sea Salt vegan?

No, Pistachios Shelled Roasted with Sea Salt is not certified vegan.

What is the calorie difference between Pistachios Shelled Roasted with Sea Salt and Quick Cooking White Oats?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.