Pita Bread vs Vegetarian beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pita Bread
Vegetarian beans
The Verdict: Which is Better?
When placing Pita Bread and Vegetarian beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pita Bread is the more energy-dense option here, packing 163 more calories per 100g than Vegetarian beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pita Bread takes the lead with only 0g of sugar per 100g, whereas Vegetarian beans contains 3.8461538461538g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pita Bread offers a protein boost with 7.02g per 100g, outperforming Vegetarian beans in this category.
Frequently Asked Questions
Which is healthier: Pita Bread or Vegetarian beans?
It depends on your goals. Pita Bread has 263 calories, while Vegetarian beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Pita Bread vegan?
No, Pita Bread is not certified vegan.
What is the calorie difference between Pita Bread and Vegetarian beans?
There is a difference of 163 calories per 100g between the two products.
