Pitted black olives vs Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted black olives
Tahini
The Verdict: Which is Better?
When placing Pitted black olives and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted black olives is the clear winner. With 523 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Pitted black olives or Tahini?
It depends on your goals. Pitted black olives has 133.33333333333 calories, while Tahini has 656.25 calories. Check the detailed table above for sugar and fat content.
Is Pitted black olives vegan?
No, Pitted black olives is not certified vegan.
What is the calorie difference between Pitted black olives and Tahini?
There is a difference of 523 calories per 100g between the two products.
