Pitted black olives vs Whole Grain Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted black olives
Whole Grain Spaghetti
The Verdict: Which is Better?
When placing Pitted black olives and Whole Grain Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted black olives is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pitted black olives takes the lead with only 0g of sugar per 100g, whereas Whole Grain Spaghetti contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted black olives or Whole Grain Spaghetti?
Pitted black olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pitted black olives vegan?
No, Pitted black olives is not certified vegan.
What is the calorie difference between Pitted black olives and Whole Grain Spaghetti?
There is a difference of 188 calories per 100g between the two products.
