Pitted Dates vs Bar Cake Black Forest
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Bar Cake Black Forest
The Verdict: Which is Better?
When placing Pitted Dates and Bar Cake Black Forest side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Dates is the more energy-dense option here, packing 18 more calories per 100g than Bar Cake Black Forest. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (65g) compared to the milder Bar Cake Black Forest (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar Cake Black Forest is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted Dates or Bar Cake Black Forest?
It depends on your goals. Pitted Dates has 300 calories, while Bar Cake Black Forest has 282 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Bar Cake Black Forest?
There is a difference of 18 calories per 100g between the two products.
