Pitted Dates vs Extra-Large Black Ripe Pitted Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Extra-Large Black Ripe Pitted Olives
The Verdict: Which is Better?
When placing Pitted Dates and Extra-Large Black Ripe Pitted Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Dates is the more energy-dense option here, packing 275 more calories per 100g than Extra-Large Black Ripe Pitted Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (65g) compared to the milder Extra-Large Black Ripe Pitted Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra-Large Black Ripe Pitted Olives is undeniably the healthier pick.
Looking to build muscle? Pitted Dates offers a protein boost with 2.5g per 100g, outperforming Extra-Large Black Ripe Pitted Olives in this category.
Frequently Asked Questions
Which is healthier: Pitted Dates or Extra-Large Black Ripe Pitted Olives?
It depends on your goals. Pitted Dates has 300 calories, while Extra-Large Black Ripe Pitted Olives has 25.1 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Extra-Large Black Ripe Pitted Olives?
There is a difference of 275 calories per 100g between the two products.
