Pitted Dates vs Apple + Strawberry Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Dates
Apple + Strawberry Fruit Bar
The Verdict: Which is Better?
When placing Pitted Dates and Apple + Strawberry Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Dates is the more energy-dense option here, packing 8 more calories per 100g than Apple + Strawberry Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Dates contains significantly more sugar (72.5g) compared to the milder Apple + Strawberry Fruit Bar (43.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple + Strawberry Fruit Bar is undeniably the healthier pick.
Looking to build muscle? Pitted Dates offers a protein boost with 2.5g per 100g, outperforming Apple + Strawberry Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Pitted Dates or Apple + Strawberry Fruit Bar?
It depends on your goals. Pitted Dates has 275 calories, while Apple + Strawberry Fruit Bar has 266.6667 calories. Check the detailed table above for sugar and fat content.
Is Pitted Dates vegan?
No, Pitted Dates is not certified vegan.
What is the calorie difference between Pitted Dates and Apple + Strawberry Fruit Bar?
There is a difference of 8 calories per 100g between the two products.
