Head-to-Head Analysis

Pitted dates vs Flipz Milk Chocolate Covered Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pitted dates

Pitted dates

Not Vegan
VS
Top Pick
Package of Flipz Milk Chocolate Covered Pretzels

Flipz Milk Chocolate Covered Pretzels

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
464 kcal
62.5g
Sugars
39.3g
0g
Fat
17.9g
2.5g
Protein
7.1g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Pitted dates and Flipz Milk Chocolate Covered Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pitted dates is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pitted dates contains significantly more sugar (62.5g) compared to the milder Flipz Milk Chocolate Covered Pretzels (39.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Flipz Milk Chocolate Covered Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pitted dates or Flipz Milk Chocolate Covered Pretzels?

It depends on your goals. Pitted dates has 275 calories, while Flipz Milk Chocolate Covered Pretzels has 464 calories. Check the detailed table above for sugar and fat content.

Is Pitted dates vegan?

No, Pitted dates is not certified vegan.

What is the calorie difference between Pitted dates and Flipz Milk Chocolate Covered Pretzels?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.