Pitted Deglent Noor Dates vs Medium Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Deglent Noor Dates
Medium Pitted Ripe Olives
The Verdict: Which is Better?
When placing Pitted Deglent Noor Dates and Medium Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted Deglent Noor Dates is the clear winner. With 905 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted Deglent Noor Dates contains significantly more sugar (62.5g) compared to the milder Medium Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Pitted Deglent Noor Dates offers a protein boost with 2.5g per 100g, outperforming Medium Pitted Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Pitted Deglent Noor Dates or Medium Pitted Ripe Olives?
It depends on your goals. Pitted Deglent Noor Dates has 275 calories, while Medium Pitted Ripe Olives has 1180 calories. Check the detailed table above for sugar and fat content.
Is Pitted Deglent Noor Dates vegan?
No, Pitted Deglent Noor Dates is not certified vegan.
What is the calorie difference between Pitted Deglent Noor Dates and Medium Pitted Ripe Olives?
There is a difference of 905 calories per 100g between the two products.
