Pitted Deglent Noor Dates vs Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Deglent Noor Dates
Mixed Fruit
The Verdict: Which is Better?
When placing Pitted Deglent Noor Dates and Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Deglent Noor Dates is the more energy-dense option here, packing 241 more calories per 100g than Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Deglent Noor Dates contains significantly more sugar (62.5g) compared to the milder Mixed Fruit (3.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit is undeniably the healthier pick.
Looking to build muscle? Pitted Deglent Noor Dates offers a protein boost with 2.5g per 100g, outperforming Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Pitted Deglent Noor Dates or Mixed Fruit?
It depends on your goals. Pitted Deglent Noor Dates has 275 calories, while Mixed Fruit has 34.4 calories. Check the detailed table above for sugar and fat content.
Is Pitted Deglent Noor Dates vegan?
No, Pitted Deglent Noor Dates is not certified vegan.
What is the calorie difference between Pitted Deglent Noor Dates and Mixed Fruit?
There is a difference of 241 calories per 100g between the two products.
