Head-to-Head Analysis

Pitted deglet nour dates vs Tonkotsu Ramen

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pitted deglet nour dates

Pitted deglet nour dates

Not Vegan
VS
Top Pick
Package of Tonkotsu Ramen

Tonkotsu Ramen

Not Vegan
Nutritional Facts (per 100g)
292.7 kcal
Energy
452 kcal
63.4g
Sugars
4.8g
0g
Fat
19.2g
2.4g
Protein
8.7g
0g
Salt
3.7g

The Verdict: Which is Better?

When placing Pitted deglet nour dates and Tonkotsu Ramen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pitted deglet nour dates is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pitted deglet nour dates contains significantly more sugar (63.414634146341g) compared to the milder Tonkotsu Ramen (4.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Tonkotsu Ramen is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pitted deglet nour dates or Tonkotsu Ramen?

It depends on your goals. Pitted deglet nour dates has 292.68292682927 calories, while Tonkotsu Ramen has 452 calories. Check the detailed table above for sugar and fat content.

Is Pitted deglet nour dates vegan?

No, Pitted deglet nour dates is not certified vegan.

What is the calorie difference between Pitted deglet nour dates and Tonkotsu Ramen?

There is a difference of 159 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.