Pitted Greek Kalamata Olives vs Shredded carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Greek Kalamata Olives
Shredded carrots
The Verdict: Which is Better?
When placing Pitted Greek Kalamata Olives and Shredded carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Greek Kalamata Olives is the more energy-dense option here, packing 198 more calories per 100g than Shredded carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pitted Greek Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas Shredded carrots contains 4.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pitted Greek Kalamata Olives or Shredded carrots?
It depends on your goals. Pitted Greek Kalamata Olives has 233 calories, while Shredded carrots has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Pitted Greek Kalamata Olives vegan?
No, Pitted Greek Kalamata Olives is not certified vegan.
What is the calorie difference between Pitted Greek Kalamata Olives and Shredded carrots?
There is a difference of 198 calories per 100g between the two products.
