Pitted Prunes vs Fruit Adventure Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted Prunes
Fruit Adventure Mints
The Verdict: Which is Better?
When placing Pitted Prunes and Fruit Adventure Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pitted Prunes is the more energy-dense option here, packing 250 more calories per 100g than Fruit Adventure Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pitted Prunes contains significantly more sugar (35g) compared to the milder Fruit Adventure Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Adventure Mints is undeniably the healthier pick.
Looking to build muscle? Pitted Prunes offers a protein boost with 2.5g per 100g, outperforming Fruit Adventure Mints in this category.
Frequently Asked Questions
Which is healthier: Pitted Prunes or Fruit Adventure Mints?
It depends on your goals. Pitted Prunes has 250 calories, while Fruit Adventure Mints has 0 calories. Check the detailed table above for sugar and fat content.
Is Pitted Prunes vegan?
No, Pitted Prunes is not certified vegan.
What is the calorie difference between Pitted Prunes and Fruit Adventure Mints?
There is a difference of 250 calories per 100g between the two products.
