Pitted prunes vs Roasted Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pitted prunes
Roasted Pepitas
The Verdict: Which is Better?
When placing Pitted prunes and Roasted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pitted prunes is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pitted prunes contains significantly more sugar (35g) compared to the milder Roasted Pepitas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pitted prunes or Roasted Pepitas?
It depends on your goals. Pitted prunes has 250 calories, while Roasted Pepitas has 571 calories. Check the detailed table above for sugar and fat content.
Is Pitted prunes vegan?
No, Pitted prunes is not certified vegan.
What is the calorie difference between Pitted prunes and Roasted Pepitas?
There is a difference of 321 calories per 100g between the two products.
