Pizza vs Basil Pesto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza
Basil Pesto
The Verdict: Which is Better?
When placing Pizza and Basil Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pizza is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pizza contains significantly more sugar (1.4g) compared to the milder Basil Pesto (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Basil Pesto is undeniably the healthier pick.
Looking to build muscle? Pizza offers a protein boost with 11.2g per 100g, outperforming Basil Pesto in this category.
Frequently Asked Questions
Which is healthier: Pizza or Basil Pesto?
It depends on your goals. Pizza has 266 calories, while Basil Pesto has 417 calories. Check the detailed table above for sugar and fat content.
Is Pizza vegan?
No, Pizza is not certified vegan.
What is the calorie difference between Pizza and Basil Pesto?
There is a difference of 151 calories per 100g between the two products.
