Head-to-Head Analysis

Pizza vs Progresso Light Zesty Santa Fe Style Chicken Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pizza

Pizza

Not Vegan
VS
Top Pick
Package of Progresso Light Zesty Santa Fe Style Chicken Soup

Progresso Light Zesty Santa Fe Style Chicken Soup

Not Vegan
Nutritional Facts (per 100g)
246.3 kcal
Energy
32.4 kcal
5.2g
Sugars
0.6g
9.7g
Fat
0.4g
9g
Protein
2.1g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Pizza and Progresso Light Zesty Santa Fe Style Chicken Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pizza is the more energy-dense option here, packing 214 more calories per 100g than Progresso Light Zesty Santa Fe Style Chicken Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pizza contains significantly more sugar (5.22g) compared to the milder Progresso Light Zesty Santa Fe Style Chicken Soup (0.573g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Light Zesty Santa Fe Style Chicken Soup is undeniably the healthier pick.

Looking to build muscle? Pizza offers a protein boost with 8.96g per 100g, outperforming Progresso Light Zesty Santa Fe Style Chicken Soup in this category.

Frequently Asked Questions

Which is healthier: Pizza or Progresso Light Zesty Santa Fe Style Chicken Soup?

It depends on your goals. Pizza has 246.27 calories, while Progresso Light Zesty Santa Fe Style Chicken Soup has 32.4 calories. Check the detailed table above for sugar and fat content.

Is Pizza vegan?

No, Pizza is not certified vegan.

What is the calorie difference between Pizza and Progresso Light Zesty Santa Fe Style Chicken Soup?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.