Pizza Rolls vs Unsweetened Coconut Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza Rolls
Unsweetened Coconut Flakes
The Verdict: Which is Better?
When placing Pizza Rolls and Unsweetened Coconut Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pizza Rolls is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pizza Rolls takes the lead with only 2.35g of sugar per 100g, whereas Unsweetened Coconut Flakes contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pizza Rolls or Unsweetened Coconut Flakes?
Pizza Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pizza Rolls vegan?
No, Pizza Rolls is not certified vegan.
What is the calorie difference between Pizza Rolls and Unsweetened Coconut Flakes?
There is a difference of 420 calories per 100g between the two products.
