Pizza rolls vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pizza rolls
Tomato sauce
The Verdict: Which is Better?
When placing Pizza rolls and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pizza rolls is the more energy-dense option here, packing 202 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pizza rolls contains significantly more sugar (3.53g) compared to the milder Tomato sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Pizza rolls offers a protein boost with 4.71g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Pizza rolls or Tomato sauce?
It depends on your goals. Pizza rolls has 235 calories, while Tomato sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Pizza rolls vegan?
No, Pizza rolls is not certified vegan.
What is the calorie difference between Pizza rolls and Tomato sauce?
There is a difference of 202 calories per 100g between the two products.
