plain vs Oikos Pro Mixed Berry Flavored Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain
Oikos Pro Mixed Berry Flavored Yogurt
The Verdict: Which is Better?
When placing plain and Oikos Pro Mixed Berry Flavored Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plain is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. plain contains significantly more sugar (3.53g) compared to the milder Oikos Pro Mixed Berry Flavored Yogurt (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Oikos Pro Mixed Berry Flavored Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: plain or Oikos Pro Mixed Berry Flavored Yogurt?
It depends on your goals. plain has 70.6 calories, while Oikos Pro Mixed Berry Flavored Yogurt has 93.3 calories. Check the detailed table above for sugar and fat content.
Is plain vegan?
No, plain is not certified vegan.
What is the calorie difference between plain and Oikos Pro Mixed Berry Flavored Yogurt?
There is a difference of 23 calories per 100g between the two products.
