plain vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain
Greek Yogurt
The Verdict: Which is Better?
When placing plain and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain is the more energy-dense option here, packing 7 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plain takes the lead with only 2.67g of sugar per 100g, whereas Greek Yogurt contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plain offers a protein boost with 10.7g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: plain or Greek Yogurt?
It depends on your goals. plain has 60 calories, while Greek Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is plain vegan?
No, plain is not certified vegan.
What is the calorie difference between plain and Greek Yogurt?
There is a difference of 7 calories per 100g between the two products.
