plain vs Oui Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain
Oui Yogurt
The Verdict: Which is Better?
When placing plain and Oui Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plain is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, plain takes the lead with only 2.67g of sugar per 100g, whereas Oui Yogurt contains 8.5106382978723g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plain offers a protein boost with 10.7g per 100g, outperforming Oui Yogurt in this category.
Frequently Asked Questions
Which is healthier: plain or Oui Yogurt?
plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is plain vegan?
No, plain is not certified vegan.
What is the calorie difference between plain and Oui Yogurt?
There is a difference of 32 calories per 100g between the two products.
