Plain almond based yogurt vs Organic creamy roasted red pepper tomato soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain almond based yogurt
Organic creamy roasted red pepper tomato soup
The Verdict: Which is Better?
When placing Plain almond based yogurt and Organic creamy roasted red pepper tomato soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain almond based yogurt is the more energy-dense option here, packing 48 more calories per 100g than Organic creamy roasted red pepper tomato soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain almond based yogurt takes the lead with only 0.588g of sugar per 100g, whereas Organic creamy roasted red pepper tomato soup contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain almond based yogurt offers a protein boost with 3.53g per 100g, outperforming Organic creamy roasted red pepper tomato soup in this category.
Frequently Asked Questions
Which is healthier: Plain almond based yogurt or Organic creamy roasted red pepper tomato soup?
It depends on your goals. Plain almond based yogurt has 94.1 calories, while Organic creamy roasted red pepper tomato soup has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Plain almond based yogurt vegan?
No, Plain almond based yogurt is not certified vegan.
What is the calorie difference between Plain almond based yogurt and Organic creamy roasted red pepper tomato soup?
There is a difference of 48 calories per 100g between the two products.
