Which is healthier: Plain aussie greek nonfat yogurt or coconut yogurt alternative?

Plain aussie greek nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain aussie greek nonfat yogurt vegan?

No, Plain aussie greek nonfat yogurt is not certified vegan.

What is the calorie difference between Plain aussie greek nonfat yogurt and coconut yogurt alternative?

There is a difference of 28 calories per 100g between the two products.

Plain aussie greek nonfat yogurt vs coconut yogurt alternative - Nutritional Comparison

When placing Plain aussie greek nonfat yogurt and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain aussie greek nonfat yogurt is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Plain aussie greek nonfat yogurt takes the lead with only 2.94g of sugar per 100g, whereas coconut yogurt alternative contains 11.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plain aussie greek nonfat yogurt offers a protein boost with 9.41g per 100g, outperforming coconut yogurt alternative in this category.

Plain aussie greek nonfat yogurt vs coconut yogurt alternative