plain bagel vs Hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain bagel
Hamburger buns
The Verdict: Which is Better?
When placing plain bagel and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain bagel is the more energy-dense option here, packing 12 more calories per 100g than Hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, plain bagel takes the lead with only 4.94g of sugar per 100g, whereas Hamburger buns contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: plain bagel or Hamburger buns?
It depends on your goals. plain bagel has 272 calories, while Hamburger buns has 260 calories. Check the detailed table above for sugar and fat content.
Is plain bagel vegan?
No, plain bagel is not certified vegan.
What is the calorie difference between plain bagel and Hamburger buns?
There is a difference of 12 calories per 100g between the two products.
