plain bagel vs Small peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain bagel
Small peas
The Verdict: Which is Better?
When placing plain bagel and Small peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
plain bagel is the more energy-dense option here, packing 224 more calories per 100g than Small peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? plain bagel offers a protein boost with 9.88g per 100g, outperforming Small peas in this category.
Frequently Asked Questions
Which is healthier: plain bagel or Small peas?
It depends on your goals. plain bagel has 272 calories, while Small peas has 48 calories. Check the detailed table above for sugar and fat content.
Is plain bagel vegan?
No, plain bagel is not certified vegan.
What is the calorie difference between plain bagel and Small peas?
There is a difference of 224 calories per 100g between the two products.
