plain bagel vs Sun-Ripened Dried Mangoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
plain bagel
Sun-Ripened Dried Mangoes
The Verdict: Which is Better?
When placing plain bagel and Sun-Ripened Dried Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, plain bagel is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, plain bagel takes the lead with only 4.94g of sugar per 100g, whereas Sun-Ripened Dried Mangoes contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? plain bagel offers a protein boost with 9.88g per 100g, outperforming Sun-Ripened Dried Mangoes in this category.
Frequently Asked Questions
Which is healthier: plain bagel or Sun-Ripened Dried Mangoes?
plain bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is plain bagel vegan?
No, plain bagel is not certified vegan.
What is the calorie difference between plain bagel and Sun-Ripened Dried Mangoes?
There is a difference of 53 calories per 100g between the two products.
