Plain bagels vs Blueberry Almond Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain bagels
Blueberry Almond Milk Yogurt
The Verdict: Which is Better?
When placing Plain bagels and Blueberry Almond Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain bagels is the more energy-dense option here, packing 161 more calories per 100g than Blueberry Almond Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain bagels takes the lead with only 7.37g of sugar per 100g, whereas Blueberry Almond Milk Yogurt contains 9.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain bagels offers a protein boost with 10.5g per 100g, outperforming Blueberry Almond Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Plain bagels or Blueberry Almond Milk Yogurt?
It depends on your goals. Plain bagels has 274 calories, while Blueberry Almond Milk Yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Plain bagels vegan?
No, Plain bagels is not certified vegan.
What is the calorie difference between Plain bagels and Blueberry Almond Milk Yogurt?
There is a difference of 161 calories per 100g between the two products.
