Plain Bagels vs Wholesome Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Wholesome Wheat
The Verdict: Which is Better?
When placing Plain Bagels and Wholesome Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 6 more calories per 100g than Wholesome Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (6.32g) compared to the milder Wholesome Wheat (1.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholesome Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Bagels or Wholesome Wheat?
It depends on your goals. Plain Bagels has 284 calories, while Wholesome Wheat has 278 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Wholesome Wheat?
There is a difference of 6 calories per 100g between the two products.
