Plain Bagels vs Blueberry Blast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Blueberry Blast
The Verdict: Which is Better?
When placing Plain Bagels and Blueberry Blast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 235 more calories per 100g than Blueberry Blast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (2.47g) compared to the milder Blueberry Blast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Blast is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 8.64g per 100g, outperforming Blueberry Blast in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Blueberry Blast?
It depends on your goals. Plain Bagels has 235 calories, while Blueberry Blast has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Blueberry Blast?
There is a difference of 235 calories per 100g between the two products.
