Plain Bagels vs Key food, whole kernel golden sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Key food, whole kernel golden sweet corn
The Verdict: Which is Better?
When placing Plain Bagels and Key food, whole kernel golden sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 232 more calories per 100g than Key food, whole kernel golden sweet corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Bagels contains significantly more sugar (7.14g) compared to the milder Key food, whole kernel golden sweet corn (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Key food, whole kernel golden sweet corn is undeniably the healthier pick.
Looking to build muscle? Plain Bagels offers a protein boost with 10.2g per 100g, outperforming Key food, whole kernel golden sweet corn in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Key food, whole kernel golden sweet corn?
It depends on your goals. Plain Bagels has 296 calories, while Key food, whole kernel golden sweet corn has 64 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Key food, whole kernel golden sweet corn?
There is a difference of 232 calories per 100g between the two products.
