Plain Bagels vs Strawberry jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Bagels
Strawberry jam
The Verdict: Which is Better?
When placing Plain Bagels and Strawberry jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Bagels is the more energy-dense option here, packing 21 more calories per 100g than Strawberry jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Bagels takes the lead with only 3.53g of sugar per 100g, whereas Strawberry jam contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Bagels offers a protein boost with 9.41g per 100g, outperforming Strawberry jam in this category.
Frequently Asked Questions
Which is healthier: Plain Bagels or Strawberry jam?
It depends on your goals. Plain Bagels has 271 calories, while Strawberry jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Plain Bagels vegan?
No, Plain Bagels is not certified vegan.
What is the calorie difference between Plain Bagels and Strawberry jam?
There is a difference of 21 calories per 100g between the two products.
