Plain donuts vs Palomitas de maiz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain donuts
Palomitas de maiz
The Verdict: Which is Better?
When placing Plain donuts and Palomitas de maiz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain donuts is the more energy-dense option here, packing 271 more calories per 100g than Palomitas de maiz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain donuts contains significantly more sugar (20g) compared to the milder Palomitas de maiz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Palomitas de maiz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain donuts or Palomitas de maiz?
It depends on your goals. Plain donuts has 450 calories, while Palomitas de maiz has 179.48717948718 calories. Check the detailed table above for sugar and fat content.
Is Plain donuts vegan?
No, Plain donuts is not certified vegan.
What is the calorie difference between Plain donuts and Palomitas de maiz?
There is a difference of 271 calories per 100g between the two products.
