Plain English Muffins vs Beef Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain English Muffins
Beef Empanadas
The Verdict: Which is Better?
When placing Plain English Muffins and Beef Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain English Muffins is the more energy-dense option here, packing 143 more calories per 100g than Beef Empanadas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain English Muffins contains significantly more sugar (3.07g) compared to the milder Beef Empanadas (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Empanadas is undeniably the healthier pick.
Looking to build muscle? Plain English Muffins offers a protein boost with 15.4g per 100g, outperforming Beef Empanadas in this category.
Frequently Asked Questions
Which is healthier: Plain English Muffins or Beef Empanadas?
It depends on your goals. Plain English Muffins has 411 calories, while Beef Empanadas has 268 calories. Check the detailed table above for sugar and fat content.
Is Plain English Muffins vegan?
No, Plain English Muffins is not certified vegan.
What is the calorie difference between Plain English Muffins and Beef Empanadas?
There is a difference of 143 calories per 100g between the two products.
