Plain Folded Flatbread vs Rice & Wheat Flakes With Almonds Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Folded Flatbread
Rice & Wheat Flakes With Almonds Cereal
The Verdict: Which is Better?
When placing Plain Folded Flatbread and Rice & Wheat Flakes With Almonds Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Folded Flatbread is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Folded Flatbread takes the lead with only 2.8571428571429g of sugar per 100g, whereas Rice & Wheat Flakes With Almonds Cereal contains 27.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Folded Flatbread offers a protein boost with 10g per 100g, outperforming Rice & Wheat Flakes With Almonds Cereal in this category.
Frequently Asked Questions
Which is healthier: Plain Folded Flatbread or Rice & Wheat Flakes With Almonds Cereal?
Plain Folded Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Folded Flatbread vegan?
No, Plain Folded Flatbread is not certified vegan.
What is the calorie difference between Plain Folded Flatbread and Rice & Wheat Flakes With Almonds Cereal?
There is a difference of 69 calories per 100g between the two products.
