Plain goat milk yogurt vs Mild Cheddar Shredded Fat Free Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain goat milk yogurt
Mild Cheddar Shredded Fat Free Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Plain goat milk yogurt and Mild Cheddar Shredded Fat Free Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain goat milk yogurt is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain goat milk yogurt contains significantly more sugar (2.9411764705882g) compared to the milder Mild Cheddar Shredded Fat Free Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Shredded Fat Free Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain goat milk yogurt or Mild Cheddar Shredded Fat Free Mild Cheddar Cheese?
It depends on your goals. Plain goat milk yogurt has 70.588235294118 calories, while Mild Cheddar Shredded Fat Free Mild Cheddar Cheese has 161 calories. Check the detailed table above for sugar and fat content.
Is Plain goat milk yogurt vegan?
No, Plain goat milk yogurt is not certified vegan.
What is the calorie difference between Plain goat milk yogurt and Mild Cheddar Shredded Fat Free Mild Cheddar Cheese?
There is a difference of 90 calories per 100g between the two products.
