Plain goat milk yogurt vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain goat milk yogurt
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Plain goat milk yogurt and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain goat milk yogurt is the more energy-dense option here, packing 21 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain goat milk yogurt takes the lead with only 2.9411764705882g of sugar per 100g, whereas Reduced Fat 2% Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain goat milk yogurt or Reduced Fat 2% Milk?
It depends on your goals. Plain goat milk yogurt has 70.588235294118 calories, while Reduced Fat 2% Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Plain goat milk yogurt vegan?
No, Plain goat milk yogurt is not certified vegan.
What is the calorie difference between Plain goat milk yogurt and Reduced Fat 2% Milk?
There is a difference of 21 calories per 100g between the two products.
