Plain Greek Lowfat Yogurt vs Asiago Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Lowfat Yogurt
Asiago Cheese
The Verdict: Which is Better?
When placing Plain Greek Lowfat Yogurt and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Greek Lowfat Yogurt is the more energy-dense option here, packing 53 more calories per 100g than Asiago Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Greek Lowfat Yogurt contains significantly more sugar (1.18g) compared to the milder Asiago Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Asiago Cheese is undeniably the healthier pick.
Looking to build muscle? Plain Greek Lowfat Yogurt offers a protein boost with 8.82g per 100g, outperforming Asiago Cheese in this category.
Frequently Asked Questions
Which is healthier: Plain Greek Lowfat Yogurt or Asiago Cheese?
It depends on your goals. Plain Greek Lowfat Yogurt has 52.9 calories, while Asiago Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Lowfat Yogurt vegan?
No, Plain Greek Lowfat Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Lowfat Yogurt and Asiago Cheese?
There is a difference of 53 calories per 100g between the two products.
