Plain Greek Nonfat Yogurt vs Organic Barrel Feta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Nonfat Yogurt
Organic Barrel Feta
The Verdict: Which is Better?
When placing Plain Greek Nonfat Yogurt and Organic Barrel Feta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Greek Nonfat Yogurt is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Greek Nonfat Yogurt contains significantly more sugar (3.53g) compared to the milder Organic Barrel Feta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Barrel Feta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Greek Nonfat Yogurt or Organic Barrel Feta?
It depends on your goals. Plain Greek Nonfat Yogurt has 58.8 calories, while Organic Barrel Feta has 286 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Nonfat Yogurt vegan?
No, Plain Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Nonfat Yogurt and Organic Barrel Feta?
There is a difference of 227 calories per 100g between the two products.
