Plain Greek Nonfat Yogurt vs Total 2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Nonfat Yogurt
Total 2%
The Verdict: Which is Better?
When placing Plain Greek Nonfat Yogurt and Total 2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Greek Nonfat Yogurt is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Greek Nonfat Yogurt contains significantly more sugar (3.53g) compared to the milder Total 2% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Total 2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Greek Nonfat Yogurt or Total 2%?
It depends on your goals. Plain Greek Nonfat Yogurt has 58.8 calories, while Total 2% has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Nonfat Yogurt vegan?
No, Plain Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Nonfat Yogurt and Total 2%?
There is a difference of 8 calories per 100g between the two products.
