Which is healthier: Plain greek nonfat yogurt, plain or Whole Homogenized milk?

It depends on your goals. Plain greek nonfat yogurt, plain has 58.8 calories, while Whole Homogenized milk has 0 calories. Check the detailed table above for sugar and fat content.

Is Plain greek nonfat yogurt, plain vegan?

No, Plain greek nonfat yogurt, plain is not certified vegan.

What is the calorie difference between Plain greek nonfat yogurt, plain and Whole Homogenized milk?

There is a difference of 59 calories per 100g between the two products.

Plain greek nonfat yogurt, plain vs Whole Homogenized milk - Nutritional Comparison

When placing Plain greek nonfat yogurt, plain and Whole Homogenized milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain greek nonfat yogurt, plain is the more energy-dense option here, packing 59 more calories per 100g than Whole Homogenized milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Plain greek nonfat yogurt, plain contains significantly more sugar (2.94g) compared to the milder Whole Homogenized milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Homogenized milk is undeniably the healthier pick.

Looking to build muscle? Plain greek nonfat yogurt, plain offers a protein boost with 9.41g per 100g, outperforming Whole Homogenized milk in this category.

Plain greek nonfat yogurt, plain vs Whole Homogenized milk