Plain Greek Whole Milk Yogurt vs Bulgarian Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Whole Milk Yogurt
Bulgarian Yogurt
The Verdict: Which is Better?
When placing Plain Greek Whole Milk Yogurt and Bulgarian Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Greek Whole Milk Yogurt is the more energy-dense option here, packing 63 more calories per 100g than Bulgarian Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Greek Whole Milk Yogurt contains significantly more sugar (3.53g) compared to the milder Bulgarian Yogurt (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Bulgarian Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Greek Whole Milk Yogurt or Bulgarian Yogurt?
It depends on your goals. Plain Greek Whole Milk Yogurt has 118 calories, while Bulgarian Yogurt has 55.1 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Whole Milk Yogurt vegan?
No, Plain Greek Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Whole Milk Yogurt and Bulgarian Yogurt?
There is a difference of 63 calories per 100g between the two products.
