Plain Greek Whole Milk Yogurt vs Light Banana Cream Pie Fat Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Whole Milk Yogurt
Light Banana Cream Pie Fat Free Yogurt
The Verdict: Which is Better?
When placing Plain Greek Whole Milk Yogurt and Light Banana Cream Pie Fat Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Greek Whole Milk Yogurt is the more energy-dense option here, packing 65 more calories per 100g than Light Banana Cream Pie Fat Free Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Greek Whole Milk Yogurt takes the lead with only 3.53g of sugar per 100g, whereas Light Banana Cream Pie Fat Free Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plain Greek Whole Milk Yogurt or Light Banana Cream Pie Fat Free Yogurt?
It depends on your goals. Plain Greek Whole Milk Yogurt has 118 calories, while Light Banana Cream Pie Fat Free Yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Whole Milk Yogurt vegan?
No, Plain Greek Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Whole Milk Yogurt and Light Banana Cream Pie Fat Free Yogurt?
There is a difference of 65 calories per 100g between the two products.
