Plain Greek Whole Milk Yogurt vs Organic 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Whole Milk Yogurt
Organic 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Plain Greek Whole Milk Yogurt and Organic 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Greek Whole Milk Yogurt is the more energy-dense option here, packing 30 more calories per 100g than Organic 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Greek Whole Milk Yogurt takes the lead with only 2.94g of sugar per 100g, whereas Organic 2% Reduced Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Greek Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming Organic 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Plain Greek Whole Milk Yogurt or Organic 2% Reduced Fat Milk?
It depends on your goals. Plain Greek Whole Milk Yogurt has 88.2 calories, while Organic 2% Reduced Fat Milk has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Plain Greek Whole Milk Yogurt vegan?
No, Plain Greek Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Whole Milk Yogurt and Organic 2% Reduced Fat Milk?
There is a difference of 30 calories per 100g between the two products.
