Plain Greek Yogurt vs Powdered Sugar Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Greek Yogurt
Powdered Sugar Donuts
The Verdict: Which is Better?
When placing Plain Greek Yogurt and Powdered Sugar Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Greek Yogurt is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plain Greek Yogurt takes the lead with only 2.4g of sugar per 100g, whereas Powdered Sugar Donuts contains 28.070175438596g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Greek Yogurt offers a protein boost with 12g per 100g, outperforming Powdered Sugar Donuts in this category.
Frequently Asked Questions
Which is healthier: Plain Greek Yogurt or Powdered Sugar Donuts?
Plain Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain Greek Yogurt vegan?
No, Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Greek Yogurt and Powdered Sugar Donuts?
There is a difference of 319 calories per 100g between the two products.
