Plain low-fat yogurt vs Light Greek Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain low-fat yogurt
Light Greek Blueberry
The Verdict: Which is Better?
When placing Plain low-fat yogurt and Light Greek Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain low-fat yogurt is the more energy-dense option here, packing 18 more calories per 100g than Light Greek Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Plain low-fat yogurt offers a protein boost with 10.71g per 100g, outperforming Light Greek Blueberry in this category.
Frequently Asked Questions
Which is healthier: Plain low-fat yogurt or Light Greek Blueberry?
It depends on your goals. Plain low-fat yogurt has 71 calories, while Light Greek Blueberry has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Plain low-fat yogurt vegan?
No, Plain low-fat yogurt is not certified vegan.
What is the calorie difference between Plain low-fat yogurt and Light Greek Blueberry?
There is a difference of 18 calories per 100g between the two products.
